That is right! Hen contains a very good source of the cancer protecting vitamin called niacin. DNA requires niacin to assist restore itself. A deficiency in niacin leads to cell harm and this vitamin has cancer protective properties. All you have to eat is four ounces and you’ll get seventy two% of the every day requirement of niacin.

You’ll be able to both print out your food diary and have a look at it that means or you may be a part of a social weight loss site and input your each day food consumption reminiscent of The beauty of a food diary is you can’t cheat at it unless you need to cheat yourself. You can both count the …